"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--
- ISBN10 0062692887
- ISBN13 9780062692887
- Publish Date 26 June 2018 (first published 20 June 2017)
- Publish Status Active
- Imprint Harper Paperbacks
- Format Paperback (US Trade)
- Pages 304
- Language English