The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
- ISBN13 9781525267253
- Publish Date 14 December 2017 (first published 31 May 2017)
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback
- Pages 222
- Language English