This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:
- Master the science of stress management
- Restructure professional and personal priorities
- Use technology for effective time management
- Understand and eliminate procrastination and perfectionism
- Use nutrition to support a healthy lifestyle
- Easily fit health-promoting exercises and yoga routines into their hectic schedules
New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
- ISBN10 1452260923
- ISBN13 9781452260921
- Publish Date 1 October 2013 (first published 11 December 2003)
- Publish Status Active
- Out of Print 12 March 2021
- Publish Country US
- Publisher SAGE Publications Inc
- Imprint Corwin Press Inc
- Edition 2nd Revised edition
- Format Paperback
- Pages 120
- Language English
- URL https://uk.sagepub.com/booksProdDesc.nav?prodId=Book239446