The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

by J. Allen Queen and Patsy S. Queen

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Book cover for The Frazzled Teacher's Wellness Plan

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This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:

  • Master the science of stress management
  • Restructure professional and personal priorities
  • Use technology for effective time management
  • Understand and eliminate procrastination and perfectionism
  • Use nutrition to support a healthy lifestyle
  • Easily fit health-promoting exercises and yoga routines into their hectic schedules

New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!

  • ISBN10 1452260923
  • ISBN13 9781452260921
  • Publish Date 1 October 2013 (first published 11 December 2003)
  • Publish Status Active
  • Out of Print 12 March 2021
  • Publish Country US
  • Publisher SAGE Publications Inc
  • Imprint Corwin Press Inc