A guide for high school girl athletes which describes the benefits of weight training, the muscles of the body and how they interact, biomechanics and proper use of equipment. Coverage explains the basics of weight training with individual focus on the most popular sports.
- ISBN10 0816051860
- ISBN13 9780816051861
- Publish Date 1 December 2003
- Publish Status Out of Print
- Out of Print 15 August 2009
- Publish Country US
- Publisher Facts On File Inc
- Imprint Checkmark Books
- Format Paperback
- Pages 176
- Language English