This book examines why exercise is good for your health. It explains how it helps your heart and lungs, what muscles are and how they work, how much exercise your body needs and whether you can do too much exercise. It also looks at foods that give you energy, suggests warming up and cooling down exercises and shows how exercise can be fun.
- ISBN10 0750241799
- ISBN13 9780750241793
- Publish Date 18 July 2002
- Publish Status Transferred
- Out of Print 30 November 2009
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Wayland
- Edition New edition
- Format Paperback
- Pages 32
- Language English