This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
- ISBN10 0901715972
- ISBN13 9780901715975
- Publish Date 29 January 1989
- Publish Status Active
- Publish Country GB
- Publisher John Wiley and Sons Ltd
- Imprint BPS Blackwell
- Format Paperback
- Pages 132
- Language English