Based on scientific research this book is a guide to using your natural biological rhythms to lead a healthier, more productive life. It stresses the importance of scheduling meetings to coincide with peak perods of mental energy, learning what time of the day, month and year you are most susceptible to mood swings and depressions and determining whether you are a morning or night person and how that affects your personality and lifestyle. The author gives advice on how to know when your sexual libido is at its peak, how to time your exercise and sports activities to maximize performance and the great significance of a good night's sleep.
- ISBN10 0722522061
- ISBN13 9780722522066
- Publish Date 8 February 1990
- Publish Status Out of Print
- Out of Print 16 August 1991
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 272
- Language English