To stabilize the mind in one-pointed concentration is the basis of all forms of meditation. Gen Lamrimpa was a meditation master who lived in a meditation hut in Dharamsala and who had been called to teach by the Dalai Lama. He leads the meditator step-by-step through the stages of meditation and past the many obstacles that arise along the way. He discusses the qualities of mind that represent each of nine levels of attainment and the six mental powers.
This book was previously titled Shamatha Meditation.
- ISBN10 1559398124
- ISBN13 9781559398121
- Publish Date 25 September 1992 (first published 1 January 1992)
- Publish Status Active
- Publish Country US
- Publisher Shambhala Publications Inc
- Imprint Snow Lion Publications
- Format eBook
- Language English