Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
- ISBN10 1299248918
- ISBN13 9781299248915
- Publish Date 1 January 2009 (first published 1 May 1994)
- Publish Status Active
- Out of Print 8 April 2015
- Publish Country US
- Imprint Bantam
- Format eBook
- Language English