This is a training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, colour-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalized running programme. In the first part readers learn how to: choose running equipment and clothing; use correct running form; determine the proper starting level for training; warm-up and cool-down properly. Part two gives complete descriptions of the 60 workouts that are colour-coded according to their level of difficulty, and vary in in tensity and duration. Part three shows how to combine these workouts into a personal training programme to achieve the desired goals of the runner.
- ISBN10 0873224515
- ISBN13 9780873224512
- Publish Date 1 May 1994
- Publish Status Out of Print
- Out of Print 12 August 2003
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 176
- Language English