Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
· Sleep
· Fitness
· Relationships
· Organisation
· Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
- ISBN10 0241286514
- ISBN13 9780241286517
- Publish Date 28 July 2016 (first published 16 January 2014)
- Publish Status Active
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Penguin Life
- Format Paperback (B-Format (198x129 mm))
- Pages 272
- Language English