"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
- ISBN13 9780470686997
- Publish Date 22 September 2009 (first published 6 July 2006)
- Publish Status Out of Print
- Out of Print 5 October 2020
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 348
- Language English
- URL http://wiley.com