The guide offers advice and easy-to-learn techniques to help cope with the challenges of modern life. It intends to show readers how to overcome feelings of loneliness, alienation, stress and low self-esteem and create a better life for themselves. The book contains strategies for dealing with many aspects of modern life from work and health to relationships and emotional worries, offers simple affirmations, scripts and exercises and includes an A-Z of common physical and emotional problems.
- ISBN10 0749922052
- ISBN13 9780749922054
- Publish Date 30 August 2001
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 256
- Language English