Stress by itself can't hurt you - it's how you respond to stress that counts. In this book, Carol Turkington gives you stress management and stress reduction techniques that are proven to work - including mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy.
- ISBN13 9780070655355
- Publish Date 16 January 1998
- Publish Status Out of Print
- Out of Print 14 May 2021
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Professional
- Format Paperback
- Pages 183
- Language English