43 Kidney Stone Preventing Meal Recipes: Eat Smart and Save Yourself the Pain of Having Kidney Stones for Good
By Joe Correa CSN
These recipes are not only mouthwatering but are also packed with essential nutrients that our body needs to help prevent the formation of kidney stones and even help break them down.
Most kidney stones are created when the urine becomes concentrated with crystal-forming substances such as calcium, oxalate, sodium, phosphorous, and uric acid. To counteract these stone promoters, several factors present in the urine act to inhibit stone formation. The factors include: amount of urine excreted, the amounts of citrate, magnesium, pyrophosphate, phytate, and other proteins and molecules that are derived from normal metabolism. These inhibitors help eliminate crystals before they attach to the kidney walls and grow into larger stones.
Kidney stones can be prevented by drinking a lot of fluid. Including citrus beverages in your diet increases citrate levels in the body.
- ISBN13 9781365494093
- Publish Date 28 October 2016
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English