INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts.
Calisthenics are currently the latest trend in fitness training and for obvious reasons:
- Affordable: No need to spend on a crossfit box, gyms or machinery
- Convenient: You have the flexibility to train anywhere and anytime
- Privacy: No crowds, no interruptions and no peacocking
- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories
If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.
- ISBN13 9781365490507
- Publish Date 27 October 2016 (first published 4 October 2016)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English