GET THE BODY YOU DREAM OF! LEANER MUSCLES! CHISELED ARMS! SIX PACK ABS! A TONED TORSO! STRONGER LEGS!
60 Days to Achieve the Muscle Definition you've been looking for through an Extreme 8-week program to build muscle, gain definition, and sculpt your entire body.
- Includes over 100 bodybuilding exercises with illustration and tips for proper form.
- Intense 60 Day muscle definition and strength training body-part-specific routines and full body routines.
- Fast and easy to make Protein Shakes to aid your body in muscle definition
- Tips on bodybuilding supplements
- And a whole lot more!
Imagine all the extra great things that will come from training: you will have more energy, be healthier, look better, be more confident and know that you're improving your body and mind every day...
- ISBN13 9781329930421
- Publish Date 25 February 2016 (first published 14 December 2015)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English