Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
- ISBN10 0531166090
- ISBN13 9780531166093
- Publish Date 1 September 2004 (first published 1 March 2004)
- Publish Status Out of Print
- Out of Print 8 July 2021
- Publish Country US
- Imprint Children's Press(CT)
- Format Paperback (US Trade)
- Pages 80
- Language English