You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
- ISBN10 0585056218
- ISBN13 9780585056210
- Publish Date December 1998 (first published 5 May 1998)
- Publish Status Active
- Publish Country US
- Imprint Alpha Books
- Format eBook
- Language English