Now weight gaining appears as a common problem and the number of sufferers are increasing day by day. Uncontrolled weight gain affects life and an individual's performance. Not only that the obese people are in the risk of developing life style diseases. So it is urgent to control your weight and if you are overweight then must have to reduce it. By maintaining life style and few easy exercises, it is quite possible to reduce your weight. You can have the visible effect within few weeks if you start and continue these. Actually weight loss is a combined and continuous process. But without proper guideline, you may not have the desired result. By knowing the weight loss secrets, you will be able to have a nice shaped body, and at the same time you can improve your quality of life.
- ISBN10 130478410X
- ISBN13 9781304784100
- Publish Date 7 January 2014
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English