Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult?
Your lack of knowledge in this area may not be your fault, but that doesn't mean that you shouldn't or can't do anything to find out everything you need to know to finally be a success with getting in shape!
With this product, and it's great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will learn inside this guide: The importance of maintaining a strong body today and into the future; Make sure you know your limitations prior to taking on an exercise regimen; Why stretching is important; Cardio training for a healthy body; Strength training for a healthy body; Go to gym or train at home; Outside activities for healthy exercise; Exercises you can do anywhere; The benefits of learning to exercise correctly and much more.
- ISBN13 9781304230928
- Publish Date 14 July 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English