In order to explain why exercising is important and how we can exercise without gym or any other equipment, simply in our home, we prepared this book to help improve some easy exercise for men and woman that are easy as that. There are 13 topics: The benefits of at home workouts, What are the best home workouts for me?, Why is exercise important?, What's the best time to exercise?, The facts about morning workouts, Easy 10 minute workout for busy moms, Home workout for men, 12-minute total body workout, Muscle balancing home workout, 10 minute low-impact home cardio workout, 8 easy exercises for begginers, 10 easy "no-workout" workouts, 5 ways to stay motivated to exercise regularly. Topics are very easy to read and they explain how to work and exercise or what should we do get motivated to exercise. There are a lot of easy workouts so we shouldn't stop workout for any reason. This book try to motivate everyone to live healthy and good life.
- ISBN10 1304335348
- ISBN13 9781304335340
- Publish Date 16 August 2013
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English