China study cookbook recipes are based on a whole food,plant-based diet. It's not just cancer and heart disease that respond to a whole foods,plant-based diet.It may also help protect you from diabetes,obesity,autoimmune diseases,bone,kidney,eye,and brain diseases. People who ate the most animal-based foods got the most chronic disease. People who ate the most plant-based foods were the healthiest. Plant-based diet is environmentally friendly,cruelty-free and has amazing health and wellness benefits.A plant-based diet is good for you and good for the environment. Plant-based diet offers 99 percent of the nutrients you can find in animal-based foods and are of a better quality.Supplements are rarely necessary. Plant-based diets offer enough protein,unlike what many meat eaters believe. Soybeans,legumes,grains and some vegetables are excellent sources.Add nuts and seeds to your list,you will be able to get everything your body requires.
- ISBN10 1304448843
- ISBN13 9781304448842
- Publish Date 2 October 2013
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English