For a long period of time people thought the myth that running factors ache and injury and is wrecking to the body, despite its several health and wellness perks. Recent studies reveal that 60-70 % of joggers have to stop running as a result of injury every year, making it a high-injury recreation. The really good news is that you don't need to belong to that figure. Since 1999, Chi Running has helped hundreds of lots of distance runners transform their approach - lowering, protecting against and recuperating from injuries. Newbie to sophisticated distance runners have in fact found that our natural, pain-free approach makes running simpler and even more delightful. When done mindfully, there is no disadvantage to running.
- ISBN10 1304183025
- ISBN13 9781304183026
- Publish Date 29 June 2013
- Publish Status Out of Print
- Out of Print 21 August 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English