If you are overweight, you are not alone. About two thirds of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. This book will show you how can you lose weight and you can read all good and bad things that losing weight can make.
- ISBN10 1304377016
- ISBN13 9781304377012
- Publish Date 30 August 2013
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English