"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
- ISBN10 1608826538
- ISBN13 9781608826537
- Publish Date 2 December 2009 (first published 27 November 2009)
- Publish Status Active
- Imprint New Harbinger Publications
- Format eBook
- Pages 254
- Language English