Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
- ISBN10 1781573131
- ISBN13 9781781573136
- Publish Date 6 August 2015
- Publish Status Unknown
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Ilex
- Format Paperback
- Pages 208
- Language English