Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.
The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
- ISBN10 1847945503
- ISBN13 9781847945501
- Publish Date 2 July 2009
- Publish Status Out of Print
- Out of Print 21 August 2015
- Publish Country GB
- Publisher Cornerstone
- Imprint Random House Books
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English