CYCLE YOUR WAY TO THE FRONT OF THE PACK WITH THESE NEW CYCLING CALISTHENIC EXERCISES. You will pedal faster, stronger and longer helping you achieve your goals. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. So you can achieve your dreamed goals and physique training anywhere.
Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance.
With Over 100 Custom Intense Bodyweight Exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest you can be.
The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts.
- ISBN10 1537693484
- ISBN13 9781537693484
- Publish Date 15 September 2016
- Publish Status Active
- Imprint Createspace Independent Publishing Platform
- Format Paperback (US Trade)
- Pages 192
- Language English