An engaging and accessible book on exercising for a healthy lifestyle for children aged 8-11, this book covers such topics as: why exercise, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the mental benefits of exercise, the importance of sleep, avoiding sports drugs and injuries and accidents. Packed with colour photographs, each spread in the book also includes a fascinating fact, something to try out or a healthy hint.
- ISBN10 0750243414
- ISBN13 9780750243414
- Publish Date 15 April 2004
- Publish Status Out of Print
- Out of Print 5 June 2007
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Wayland
- Format Hardcover
- Pages 32
- Language English