Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
- ISBN10 0340897880
- ISBN13 9780340897881
- Publish Date 2 January 2006
- Publish Status Out of Print
- Out of Print 28 April 2014
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Yellow Kite
- Format Paperback
- Pages 176
- Language English