Includes a wide range of pain-alleviating exercises to practise at home
Covers every aspect of back and neck pain
Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain. Packed with expert advice on the common causes of pain and the various treatment options available - from conventional medicine to popular alternative methods - this patient-friendly guide helps you to decide what suits your situation best and safely alleviate pain yourself.
Discover how to
* Understand and manage the causes of back and neck pain
* Choose a treatment plan that suits you
* Prevent pain in the future
* Be aware of your legal rights and benefits as a back and neck pain sufferer
- ISBN10 0470035994
- ISBN13 9780470035993
- Publish Date 19 January 2007
- Publish Status Active
- Publish Country US
- Imprint For Dummies
- Format Paperback
- Pages 384
- Language English