The story of an average Mike who takes stock of himself and decides to get Fit From Fat. Going from 316 lbs to a healthy weight and lifestyle with no gimmicks, just good advice, good friends, and desire. From unable to walk a mile to entering his first 100 mile trail race in around 18 months, Mike has started a journey that will last the rest of his life. Friendships, Challenges, Setbacks, it is all part of this very human story!
- ISBN10 143481503X
- ISBN13 9781434815033
- Publish Date 5 November 2007
- Publish Status Active
- Publish Country US
- Imprint Createspace Independent Publishing Platform
- Format Paperback (US Trade)
- Pages 164
- Language English