Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism.
High-protein food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. A high amount of protein in the diet is essential for optimum health and vitality cause without sufficient protein intake; you could experience slow growth, reduced muscle mass and a lowered immunity. Protein is very filling so you're likely to feel full quickly, and hopefully consume fewer calories in the long run so losing weight is dramatically easy.
If you are serious about maintaining or improving your body, you need to ensure a regular intake of quality protein.
- ISBN13 9781300452393
- Publish Date 27 November 2012
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English