Food addiction being the underlying cause of obesity. If you choose foods that help curb hunger, as well as become more mindful of your eating behaviors, you can actually eat more and still lose weight. By eating mostly nutritious foods in amounts to satisfy your hunger you can reset your metabolism so that you can continue to lose weight. Having high protein foods especially to your breakfast become helpful. Focusing on the real reasons why we eat, allows food to become a source of nourishment and not self destruction. When it comes to being full, our stomachs respond to weight and volume, Chances are, you will still be hungry after one serving of pasta, but if you add 3 cups of veggies to that pasta, you have a much larger meal to satisfy you. This cookbook provides the exact combination of healthy foods that you need to lose weight, feel great and never be hungry again. Overcome food addiction and lose weight the healthy way and keep it off.
- ISBN10 1300484764
- ISBN13 9781300484769
- Publish Date 6 December 2012
- Publish Status Out of Print
- Out of Print 25 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English