A Reading Well: Books on Prescription Title
Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit!
Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:
- overcome the urge to binge
- gain control over eating behavior
- reduce the risk of relapse
- establish stable, healthy eating habits.
This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
- ISBN10 0898621798
- ISBN13 9780898621792
- Publish Date 25 April 1995
- Publish Status Out of Print
- Out of Print 14 August 2013
- Publish Country US
- Imprint Guilford Publications
- Format Paperback
- Pages 247
- Language English