Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.
- ISBN13 9781743367469
- Publish Date 11 August 2016 (first published 27 July 2016)
- Publish Status Active
- Out of Print 11 March 2024
- Publish Country AU
- Imprint Murdoch Books
- Format Paperback
- Pages 208
- Language English
- URL https://murdochbooks.co.uk/browse/books/9781743367469