Helps bodybuilders and strength athletes isolate exercises that focus on these particular muscles. Instead of working all the muscles, specialisation will bulk up bodybuilders where they feel they need special emphasis.
- ISBN13 9780809228294
- Publish Date 16 May 1999
- Publish Status Out of Print
- Out of Print 17 April 2021
- Publish Country US
- Imprint Contemporary Books Inc
- Format Paperback
- Pages 256
- Language English