The more we learn about nutrition, the more it seems we should eat the way people did a hundred years ago. Many health experts believe that eating more whole Foods is our best bet for improving health and preventing disease. Whole foods like vegetables, fruits, whole grains, nuts, and legumes retain their fiber as well as the whole portfolio of beneficial phytochemicals and nutrients that are protect us from cancer, heart disease, and an array of other serious illnesses. Most whole foods, plant foods are rich in fiber; many processed foods, junk foods, and fast foods are not. Fiber helps your health in all sorts of ways; keeps the GI tract moving, helps you feel full faster, and it helps fight heart disease and diabetes. This Flavourful Recipes will helps you Shading weight and keeps, Younger and Energetic.
- ISBN10 1304717119
- ISBN13 9781304717115
- Publish Date 15 December 2013
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English