Ketogenic Diet is a high-fat, adequate-protein, low-carbohydrate diet. Ketogenic dieting could be a great option for you especially if you don't want to count calories or struggle with hunger and sugar cravings during dieting.The diet forces the body to burn fats rather than carbohydrates. The Ketogenic Diet keeps your insulin level low, which puts your body into fat-release-fat-burn mode, but also significantly increases the fat content in your diet and teaches your body to use fat as energy. Your body (your liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy.Learn the right way to lose fat fast with a no-carb "keto" diet. It result in weight loos, lean, healthy and younger body. ENJOY 125 TASTY, HEAVENLY DELICIOUS RECIPES .
- ISBN13 9781304542090
- Publish Date 13 November 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English