Losing weight has always been a problem for almost anybody. Being overweight is a common problem and obesity is feared invariably. And it is just with no surprise that everyone has their own or follows weight loss to keep of unwanted weight.
It is also no secret to everyone that the key to lose weight and keeping it off successfully is of a healthy eating habit and a regular exercise; but many still do not really know how to make it happen. And this is why weight loss plans and diet programs are popular to the diet masses.
With this book, we'll have you out of that couch and into those running shoes in no time! Because now is the time to decide to live a healthy life-style.
In this book, you will learn: Effective diets for building abs; The mindset to lightning fast weight loss; Ultimate exercise routine for beginners; Various components which will help you lose weight healthily; The tools you need to change your shape to the next level and much more.
- ISBN13 9781304704856
- Publish Date 11 December 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English