Training to Win: Training Exercises for Solo Boats, Groups and Those with a Coach (Sail to Win)

by Jon Emmett

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Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to...Read more
  • ISBN10 1912177218
  • ISBN13 9781912177219
  • Publish Date 5 March 2019
  • Publish Status Active
  • Publish Country GB
  • Imprint Fernhurst Books Limited
  • Format Paperback
  • Pages 80
  • Language English