Catherine Gordon C.P.T. teaches the TEAM Technique she developed for permanent figure transformation. She lost 60 pounds, has kept them off for 4 years, and now she shares her best tools for change. In "Keep the Change" you will find advice on choosing an eating and exercise plan, but the main goal of this book is to motivate you to stick to your plan until it gives you the results you want- for good.
- ISBN10 1300938420
- ISBN13 9781300938422
- Publish Date 27 April 2013
- Publish Status Out of Print
- Out of Print 4 January 2014
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 89
- Language English