Chris Johnson's PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(t), Chris gives the reader world class workouts they can use for races of any distance and caliber.
- ISBN10 1300575905
- ISBN13 9781300575900
- Publish Date 13 March 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 140
- Language English