Learn how you can maintain a healthy body and healthy mind. You heard me correctly! Everything you need to start down the path to aging prevention and restoration is included in this book. After all, true anti-aging is not just skin deep. Inside of this book, learn information such as: - The foods to avoid to prevent aging - How to create a balanced diet that promotes youthfulness - Exercise tips to keep fit and flexible - Stress relievers to get rid of those worry lines - The skin treatments to literally rid yourself of the years - The top spa resorts in the world - Bonus information on some of the latest trends in skin care - And more
- ISBN10 0557154200
- ISBN13 9780557154203
- Publish Date 21 October 2009
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 36
- Language English