This title is suitable for readers of ages 12 years & over. Recognising that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.
- ISBN10 0977266095
- ISBN13 9780977266098
- Publish Date 1 August 2007
- Publish Status Out of Stock
- Publish Country US
- Imprint Orange Avenue Publishing
- Format Paperback
- Pages 96
- Language English