Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.
- ISBN10 0091856930
- ISBN13 9780091856939
- Publish Date 12 April 2001
- Publish Status Out of Print
- Out of Print 23 April 2014
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback
- Pages 192
- Language English