A guide to Tai Chi, a martial art which is also a meditative means to health and harmony. Its 24 simplified movements are explained and their origins discussed. Tai Chi Qi Gong, a new form of Tai Chi with 18 movements and similarities to yoga, is also covered. Danny Connor runs the British Karate Association and has studied martial arts in China and Japan.
- ISBN10 0091739837
- ISBN13 9780091739836
- Publish Date 2 November 1989
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Cornerstone
- Imprint Hutchinson
- Format Paperback
- Pages 160
- Language English