This book has the information you need to get started playing the game of golf. It is also great for those who love the game and have thought about playing. So whether you are an experienced player, but have not played in a while or you are a beginner who has never played this game. This book has the tips and the pointer to help you get started in the game. To play the game of golf you need to get your body ready with golf specific exercises. These exercises will help you with your flexibility and range of motion. They will also give you strength and endurance. Here is a little of what you will learn inside of this book: - The Health Benefits to playing golf - How to avoid injury - Seniors take a different approach to their game - Yoga a golf fitness program - Use Yoga for problem area - Senior need good nutrition - Shopping for Lessons - Tips on Warm-ups - How about that swing - Improve your putting - And more
- ISBN10 0557157552
- ISBN13 9780557157556
- Publish Date 21 October 2009
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 40
- Language English