Discover tremendous and useful information inside of this book. Information such as: - A new way to look at how you treat and care for your body. - 5 ways people end up looking older than they really are (a direct result of not taking care of yourself). - 3 questions you must ask yourself to honestly judge how fit you are. - The secret behind slowly but surely and how it can save the day for people on the go. - 5 reasons you will never regret getting in shape - How to prevent diabetes by fighting it off with exercise. - How being penny wise and pound foolish is a recipe for disaster. - 3 ways to manage your workout program like you would any other project in the office. - The secret to keeping with your routine when you start to get bored. - An easy way for you, the beginner, to make the transition to workout king or queen. - How to fit exercise routines into your work day. - And a lot more!
- ISBN10 0557155452
- ISBN13 9780557155453
- Publish Date 21 October 2009
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 40
- Language English